Smoothie recipes for weight loss and body cleansing can be presented in a number of ways. Fruits and vegetables are mostly good for metabolism.
Plus, it's delicious, healthy, and low in calories. As a result, vitamin blends have become so popular among people who care about their appearance and health.
what it is and how to cook it
Weight loss smoothies are prepared in a blender. Everything that falls into the bowl is ground into a thick, homogeneous mass. The flavor, color and beneficial properties of a vitamin composition are directly dependent on the ingredients contained therein.
So, if you need to prepare home remedies for weight loss, you should use products that have fat burning effects.
Their list is pretty complete:
- Vegetable crops - all kinds of cabbage, beets, zucchini, squash, cucumbers, bell peppers, eggplants, zucchini, radishes, turnips, green beans;
- Fruit - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, orange;
- Berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- Vegetables - spinach, asparagus, celery, dandelion, sorrel, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- Spices - Ginger, chilli, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, and dill.
Components should be chosen so that they enhance each other and vice versa. Of course, the compatibility of the cuisine must be taken into account.
There are many products that are not suitable to add to home fat burners:
- Canned fruit because they have a lot of sugar. Use only fresh or frozen herbs;
- Dairy products that are high in fat, such as cream, sour cream. If you use a smoothie with these additives every day, you will gain weight very quickly;
- dairy products (beverages) with various fillers, including sugar;
- Sports supplements, which are high in carbohydrates.
Do not prepare vitamin mixes with sugar or add too much honey. As you know, digestible glucose often damages stature and appearance. It is better to introduce some sweet fruits. This will enrich the taste of the drink and make it more satisfying.
Vegetable fat burners are prepared without added salt. As flavor enhancers, various flavors are preferably used. There are many condiments that can affect metabolism (see above). They should be used first.
Fat-burning concoctions should not be consumed with ice. The receptors don't have time to recognize the taste of cold food, so overeating is possible. Homemade fat burners should only be eaten as stand-alone meals. Especially not recommended after a big dinner.
important! It is recommended to drink the vitamin mix within the first half hour after preparation. In this case, the highest concentrations of nutrients enter the body.
vegetable smoothie
Pure vegetable fat burners are not common. They are combined with various fruits, herbs to provide the best taste and nutritional quality to enhance the therapeutic effect. Apples are most successfully combined with vegetables and herbs.
They do not tax the digestive tract, are easier and more fully absorbed, and are low in calories.
Recipe 1
This vegetable smoothie is the perfect breakfast substitute. Saturate the body with plenty of vitamins, trace elements. Stimulate your metabolism throughout the day and keep you feeling full until lunch.
raw material:
- Distilled (boiled) water - 2 cups;
- Red (green) lettuce - the same;
- apple - 1;
- carrots - the same;
- Celery - 2 stalks;
- Cilantro or parsley (flat leaves) - 2 tbsp. spoon;
- Cinnamon (powdered) - 1 tbsp. spoon;
- Avocado - 0. 25-0. 5 slices.
Peel apples and carrots and remove excess. Wash the cabbage and cut into pieces. The weaker the mixer, the more carefully you should grind the product. Put all ingredients in a bowl and add water. Stir until a homogeneous mass is obtained.
If you need to give the vitamin ingredient more satiety, you should add avocado and enrich it with healthy fats. In addition to the fact that the fruits can prevent the development of heart disease, they also have a pleasingly thick texture. You can only eat up to half an avocado a day. Whole fruit is useful for those who do not have overweight problems.
Recipe 2
Diet fat-burning smoothies are often made with pumpkin. The vegetables themselves have a special taste that not everyone likes. Therefore, the formula contains other ingredients:
- Pumpkin - 150 grams;
- Oranges - 2-3 pcs;
- lemon juice - 2-3 tablespoons;
- Agave syrup - to taste;
- Almond milk - to taste.
fruit smoothie
The fat burners in fruit help with a smooth transition to the new diet. Green smoothies, as a rule, not everyone can fall in love with it the first time. Another thing is a sweet and savory drink with bananas or other fruits and berries. Especially beginners who are healthy eating love shakes.
Recipe 1
Here's an easy way to prepare a fat burner with oatmeal. The recipe is one serving.
raw material:
- apple - 1;
- Flakes for brewing - 1 handful;
- Walnuts (peeled) - 3-4;
- honey - 1 teaspoon;
- cinnamon - to taste;
- Water or milk (boiled, warm) - 1/2 cup.
The oatmeal is steamed with water, and the apple pulp is peeled. Beat in a blender, instead of water, you can use low-fat milk. A cup of the resulting drink is no less saturated than a full meal.
Recipe 2
For lovers of lactic products, it is recommended to prepare a strawberry cocktail and kefir. Berries are suitable for fresh and frozen. You will need:
- strawberries - 100-150 g;
- Kefir 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tablespoon;
- Sweeteners (honey, stevia) - to taste.
Immerse the ingredients in a blender and blend. For those trying to lose weight, a glass of milk vitamin blend is perfect for dinner.
Recipe 3
Kiwi cocktail affects fat accumulation. This is a healthy drink with a variety of nutrients.
raw material:
- Kiwi - 1;
- Lemon - 1 slice;
- mint - 4-5 leaves;
- Kefir - 200ml.
Blend the product in a blender. Thanks to the fat burning ingredients, you can not only fill your body with the necessary energy and vitamins, but also make it work in new ways.
green smoothie
If you make your vitamin blend with only vegetables like dill or parsley, you're unlikely to want to drink it. So add fruit, which will create a soft velvety texture. Successfully paired with green vegetables, bananas, apples and persimmons.
To quickly prepare a green smoothie at home, use the Quick Recipe. These are inexpensive but healthy options for homemade fat burners. The ingredients of the drink usually include apples or bananas, which form the base of the drink and are mixed with herbs. For the second part, a bunch of garden vegetables were used, whether it was parsley, dill, cilantro, or celery.
It is useful to use wild herbs. They contain many vitamins, more than those found in cultivated plants. These are dandelion leaves, nettle leaves and a few others. Wild plants not only help with weight loss, but also improve physical condition.
Recipe 1
Spinach green drink made with persimmons. The fruit has a creamy texture and is sweet. In addition, persimmons are useful for weight loss. Improves the state of the nervous system, digestive processes, maintains satiety.
raw material:
- persimmons - 2;
- apple - 1;
- pears - the same;
- Spinach (other vegetables) - 2 bunches;
- Water - 0. 5-1 cup.
If the persimmon is immature, it will have an unpleasant astringency. So cut into slices and freeze slightly. Peel apples and pears and cut into cubes. Immerse the product in a blender and grind to a paste.
Recipe 2
To start making your next homemade fat burner, combine the following ingredients in a glass:
- Water - 0. 5 cup;
- cucumber - 1;
- lemon - same;
- Aloe Vera (juice) - 1 tablespoon;
- Ginger - the same;
- Parsley - a bunch.
Grind in a blender until smooth and thick. Cook and drink in the evening. Dinner should be cancelled early or completely.
in conclusion
Smoothies are the only culinary dish that opens up endless possibilities for creativity. Here's a way to cook your favorite fruits and veggies in their natural, unheated form, and get plenty of nutrients in one glass.